Brain researcher, businessman and teacher of Transcendental Meditation (TM), Michael Beresford, demonstrates how TM increases EEG (brainwave) coherence and improves mental performance.
Michael’s research has found that Transcendental Meditation increases alpha frequency wave in the brain. Alpha brainwaves indicate a state of restful alertness, not normally experienced when you just close your and relax.
This state of restful alertness allows our mind to tap into its own deep resources of intelligence and creativity.
His research has found that, more importantly, Transcendental Meditation increases coherence between different parts of the brain indicating high levels of interconnection in the whole brain.